I can already hear people screaming just from the title of this post. Yes, I know that the pandemic situation is getting better with each person that has been vaccinated. Yes, I have gotten the shot myself and I am over the two week period after the first dose, so I should be at little risk for getting this deadly disease. Then why am I still quarantining?
Well, I still can carry the disease and give it to somebody else. I did just get off a long 26 hour flight less than ten days ago from the other side of the globe where the inflection rate was on a steep incline instead of a decline like in the United States. Yes, I did have to prove that I was Covid free before I got on that flight, but I did travel through some extremely busy airports, and just because I got one negative test, it does not mean that I would a day or two later. This also includes all of those people that I came into contact with. The bottom line is if I want to do the responsible thing, I should avoid contact with people.
This brings me to the location where I am spending those two weeks. I do believe that this is important, especially for the sanity of an individual. Being stuck in a small hotel room with another person, no matter how much you love them, would drive anybody crazy, and would push any relationship to its limits. Spending it alone in a room might even be worse, and one of the loneliest experiences that a person would have to go through. Now, I do have a lot of friends that live in various places around the world, and they are not given the option of where to stay for their quarantine. The friends I have in Vietnam probably have it the worst right now. Quarantine there is a three week affair in a government sponsored hotel, followed by a two week stint in your own place where you are closely monitored. Whereas, in the United States, it is a suggestion that I am pretty sure most people getting off a plane from another country just ignore. Now, I can’t be sure, but the numbers that the United States has gone through indicate a more relaxed policy to this global problem.
But if you are flying into the United States from a foreign country this summer, and would like to do the responsible thing, I would like to make a couple of suggestions to insure that you are not spreading this disease further while making this time as comfortable as possible.
First, try to find a place in a more rural setting. The United States is known for its wide open space, especially the further west you go. This will mean less population of people, and less contact with crowds. Granted, you should spend most of your time in the place you have chosen to quarantine in, but if you are in this rural place, you can go out for walks every once in awhile and enjoy a little time away from that place. If you pick a place with a lovely setting, it will make those walks even more pleasant, and you won’t go crazy watching the same scene play out through your window.
Second, try to stay with a pet of some kind. I would suggest a dog, but I know that there are enough cat people out there, and if that is what you prefer, go for it. I know that this is not always a possibility, but the world changes when you have this added roommate. Dogs and cats are both a wealth of entertainment when you spend some time with them. They always want to spend time with you, and will show how much they want to by doing some of the silliest and more memorable things. If you don’t believe me, go to YouTube and watch the cat and dog videos you will find there, and it will be hours of entertainment. But there is something better than YouTube or television, and that is having this source of entertainment in your own home.
Third, and this one is a must, stock your place with healthy food and snacks. I know I have been guilty of this during quarantine, but I always want to stuff my face with a snack. It seems like this is way to make the time go by quickly, but all it does is waste time eating stuff that makes you feel wiped out and tired. If you do not have all of this junk food around, you will not eat it, and you will look for a healthier alternative. You will feel better if you eat healthier, and you won’t come out of quarantine five pounds heavier.
Four, get some exercise. This goes hand in hand with the previous one. A body in motion wants to stay in motion; whereas, one slouched down on a couch with nothing more than an iPad to stare at all day will try to find something else on that iPad to swipe through. I know that some quarantines do not allow for you to get out of the house and exercise because you find yourself in a place with a greater population, but that does not mean that you can’t find a way to make it work inside. I had a friend in Korea that did two mile hikes by circling around their little apartment. It allowed them the time away from their devices and they felt better at the end of the experience. If you are in that rural area, those walks or runs will become the most exciting part of the day, and will give you something to look forward to.
Five, put the electronic devices down for a good portion of the day. I know that this is hard to do in modern times. Those electronic devices hold an endless chest of entertainment, but there are numerous studies that show that looking at a screen that long during the day is not good for you, or your sleep patterns. Find something that allows you to turn it off and be more interactive with those that you are stuck in quarantine with. Play a card game or if available, a board game. Have a conversation. Open up a book and read it. Just make sure you stay away from that device for some time every day.
For the most part, nobody wants to stay in quarantine, and I know that the United States does not require it if you are flying in from a foreign country. But it is the right thing to do, and can be a mild inconvenience if you plan for it and work through it with a positive attitude. It is only two weeks of your life, and it allows the rest of the country function at normal without having to worry about having a lockdown for everybody. The most important thing to do though is get vaccinated. It is the one thing that will allow us to put all of this insanity behind us and go back to living a normal life. The most important rule to live by is do what is right, and together we will get all of this behind us.